Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Wednesday, October 26, 2016

Pressure to be Thin

Two time U.S. National Champion Gracie Gold recently placed 5th place in Skate America. That is a huge accomplishment in its own right! But Gracie was disappointed. Her reason?

“You don’t often see — there aren’t that many — you just don’t see overweight figure skaters for a reason. It’s just something I’ve struggled with this whole year and in previous seasons."

It really hurts my heart that the 21-year-old considers herself overweight. To the regular person's eye she looks slender and fit. In her mind's eye- she is overweight.

While I say that, I also understand we all need to feel comfortable in our own skin.

A while back when I was feeling really good about myself I was told by several people- "don't get any skinnier". Was that about their vision of me or was I really looking too thin? I had been in great shape but actually on the high end of government standards. On the flipside- I've been told that same exact comment when I have felt I was "overweight" and was considered so on that same set of government standards.

So, how do we deal with this? I guess I'd say live your life! If you feel that you need to lose some weight- work toward making you- your best self. If you are happy with where you are- keep taking steps to honor your body. But, whatever your path- do it for you. Try not to do it to respond to a perceived standard that you need to live up to. And- don't forget to lift up your beautiful friends! Help them find their inner goddess too!

I believe Gracie has a promising future even if she doesn't competitive skate. I hope she sees that value in herself as well.

If you'd like to read more about Gracie and her candid comments about weight. Click HERE.

 



Wednesday, March 6, 2013

Snack Time

I went to the grocery store hungry yesterday. Never a good idea. I bought Lunchables for the kids for a snack, sushi for the kids AND myself... for a snack and all of this for the kids and myself... FOR A SNACK! Apparently my snack attack meant munching my way through all the departments in the store for goodness sake!

Perhaps it was because I was dreaming of my Twilight party this weekend that I just HAD to have a pretty little platter with fruit, cheese, olives and meats... and a separate bowl full with little baguettes- but who's counting calories here!

I ate a couple pieces of sushi and saved the rest for the kiddos and then made this wonderful platter. My kids felt so special when I took the cover off of it and told them to enjoy. There's something really satisfying seeing my children enjoy a variety of foods that some kids may find yucky. Not too many kids enjoy spreadable sharp cheddar cheese or hard salami or a variety of olives.

What's your favorite snack? I have to admit- lately mine are olives, hard salami, cheese and crackers. It means a couple extra squat sets in the gym but it's worth it to me,