The Ken Bone Effect!



You just KNOOOOWW this is going to be the Halloween costume of 2016. So, this little picture might come in handy for you to pull together your costume. It's funny how Kenneth Bone became an overnight sensation with his bright red sweater. But, can you believe... this spectacular sight almost didn't happen!!

Apparently Ken said he wore his red sweater because he was planning to wear a nice olive suit... but he got into his car and split the pants... so this was PLAN B! Gotta love it when a plan comes together for the betterment of democracy!

Ken now has thousands of followers and is making the interview circuit... apparently enjoying the spotlight and seeing the humor in his wardrobe selection.

Turns out Ken was the big winner in Sunday night's presidential debate!



Viral Video: Gym Stereotypes

This video cracked me up!

If you spend anytime at the gym... you can name a person for each of these stereotypes! In fact- I ran into the water drinker coming down the stairs yesterday and just about fell out laughing thinking of this video! This is the time of year were a ton on people are signing up for the gym, ready to make a change, ready to get in shape!

My gym was crowded the other day and I actually had to wait for a treadmill... gasp.. a whole 5 minutes!

In a hot split second I started to get irritated- but then I stopped myself. Here's the thing- maybe, just maybe someone who is taking that first step in my gym, right now, on the treadmill that I want to get on--- is making A REAL CHANGE! And in that realization I felt so excited for all these new people- because I used to be an on-again off-again gym goer and seemed to always start back at the first of the year! Now I'm working on year three of steady visits to the gym and I love it!

Hey- maybe I can meet a new friend.. who likes protein shakes or doesn't quite know how to use the machine right or a screamer! Watch the video and you'll understand why I'd love to meet any of those people!

Anyways they say in order to make fitness a lifestyle change- you have to do something you love and it helps to have a buddy- so the next time you see that Gallon Water Drinker at the gym strike up a conversation! You can start by asking him if it's truly bottled or just filled with tap water!

Happy Happy Happy

HEY- listen here JACK- Duck Dynasty rules. I knew I liked this show- but it appears so do a whole bunch of others. I didn't know it had such a viewership but according to EW.com its season finale won the 10pm television slot on Wednesday night and beat or tied ALL of it's programs ever on A&E!

If you haven't seen this show- you gotta check it out. It cracks me up. It's about a Louisiana family that builds duck calls. They turned it into a multimillion dollar business- but money can't take the country out of this family. The hi jinks they get into will keep you entertained but at the end of the day the show leaves you with a warm heart as you can see family and faith are very important to them.

If you have cable you can check them out on demand.