A friend of mine posted this on her Facebook page and you know I had to click on over because I'm all about finding interesting ways to talk about food! All 200 calories are not alike! Bathing suit season isn't too far away and don't you want to look your best?I know I do! In fact- I challenged myself for the next 6 weeks to eat a strict healthy diet. I had been "cheating".... a lot. That's about when Girl Scout Cookies come in right? LOL- no, that's not why- but pretty funny that I thought of that. Sigh.
Anyways- focusing on really healthy eating for a period of time is another reason why I found this article so interesting.
Here are a couple examples that really stood out to me! Click the above link to see more. Fascinating. Choose wisely.
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