We Need To Workout Our Brains

This story may be beneficial to you if you find yourself trying to remember a word or fact that you really do know- but can't seem to come up with it quick enough. Apparently our cognative brain performance peaks in our early 40s! EARLY 40s!?!?!

Seeing as we are living longer and longer- we may want to start a workout plan for our brains! The top piece of advice seems a little counter active. We should rest our brains. The article says we should apply the "Five by Five".  Take 5 breaks in a day for 5 minutes a piece. It says "When we let our brain work behind the scenes, we have our best "aha" moments. And don't we all want more of those?"

Click on over to learn some other ways to keep your brain in tip top shape.