Friday, February 28, 2014


Thank you to all of you who continue to check for new content on this site-- but we are like the Jeffersons... "Well, we're movin' on UPPP!"

We have moved to !

We hope you enjoy the new, more interactive webiste, new and exciting content and much more!

Also- check out the JK Challenge! No matter when you start--- follow along with the program!

"The JK Challenge: Inspiring the way to a HEALTHIER You!"

Monday, February 24, 2014

JK Challenge: What Is It?

1-banner - exercise bike2.2

Join the JK Challenge TODAY! Go to our new website NOW- to join the fun!

The JK Challenge is a 3 week challenge to have you focus on your health and wellness! You set your own personal S.M.A.R.T. Goal and each day visit and we will tell you how to achieve your goal by focusing on a number of steps that set you up for success!

We only have 3 WEEKS TO SPRING FRIENDS! The time is NOW!

Propel yourself toward a healthy spring by joining the JK Challenge!

By focusing on ways to be more organized and thought out in your life- you will be set up for success! We will talk with experts who will discuss a variety of exercises you can try, discuss steps you can take to guarantee your success and talk food- because what goes in is a major part of what you can put out!

How do you join? EASY! Say "YOU'RE IN" and tell us your goal! Follow along daily and contribute to the dialogue! Got a question? Ask it! Got a tip? Share it! Tell us how you're progressing! Join the community!

We will be talking on Facebook, Twitter and HERE- our new site !!

This is a NO JUDGEMENT ZONE! Get the support you need to succeed! Research shows that if you have a fitness buddy you are more likely to succeed in your goal! Join the JK Challenge and you will have MANY buddies!

The JK Challenge: Inspiring the way to a HEALTHIER you!

--------------------------------------------------------------------------------------------------------------------------------------------- Health & Medical Disclaimer: The weight loss, dietary and other information presented in these articles, posts and videos are intended for educational and entertainment purposes only. The goal is to assist you in your personal health efforts. JoDee Kenney, or any experts or persons featured in this content are not a medical organization and cannot give you medical advice or diagnosis. The content you are viewing or reading is not intended as a substitute for medical counseling or consultation. COSULT YOUR PERSONAL PHYSICIAN BEFORE STARTING THIS OR ANY OTHER FITNESS OR DIET PROGRAM. DISCUSS YOUR EFFORTS WITH YOUR PHYSICIAN BEFORE STARTING THIS OR ANY OTHER DIET OR FITNESS PROGRAM. IF YOUR PHYSICIAN ADVISES AGAINST YOU TAKING CERTAIN STEPS DISCUSSED IN THIS OR ANY OTHER CONTENT- FOLLOW YOUR PHYSICIAN’S ORDERS. Only you and your physician know your physical well being therefore it is between you two to discuss what is best for you to achieve your goals.

Friday, February 21, 2014

The Countdown To The JK Challenge Continues

You: Set one health goal to focus on for 3 weeks. Start thinking about what you want to do now.

I: Will tell you the steps you can take to achieve that goal.

I will offer 3 weeks worth of health and wellness tips to take to prepare for spring. We will talk about a variety of topics- from benefits of water..... to exercise.... to food journaling.... to how to stay motivated.


Thursday, February 20, 2014

JK Challenge Countdown!

The JK Challenge starts on MONDAY! Join in on the fun. I will spend the last 3 weeks leading up to the first day of spring March 20th talking about healthy steps you can take to feel good. Want to lose a couple pounds? Want to increase your water intake? Want to lift your mood? Want to learn how to eat healthy on the go? You set your own goal and I will help you by talking about many different steps you can take to improve your mental and physical well being and therefore achieve your goal.

This will be your own goal- but I will be here to support you!

Are you up for the challenge? I'm so excited many of you have reached out and said YES already! I feel so blessed to have such amazing friends in my life- you mean the world to me! Let's do this together!

Friday, February 14, 2014

Foodie Friday: White Chocolate Chip and Oatmeal Cookies

Looking to make a sweet treat for your Valentine? Why not try this! A twist on an old classic. You get tartness from the raisins, and sweet from the White Chocolate Chips. This recipe will yield about 3 to 4 dozen cookies, depending on the size.
1/2 pound of Butter (use butter not Margarine, its the holidays)
1 cup Brown Sugar
1/2 cup Granulated Sugar
2 large Eggs
1 tsp of Vanilla
1/1/2 cups of All Pourpose Flour
1 tsp Baking Soda
1 tsp Cinnamon
1/2 tsp Salt (I use Kosher)
3 cups of Old Fashioned Rolled Oats
1 cup Raisins
1 cup White Chocolate Chips

Preheat oven to 350 dregrees
Mix the butter and both sugars togeter until light and fluffy.
Add eggs and vanilla, mix until loose.
In a seperate bowl add flour, baking soda, cinnimon and salt and mix or sift well.
Add to egg and sugar mixture, mix until smooth.
Add oats and mix until incorporated.
Remove from mixer and fold in raisins and white chocolate chips by hand. (This will prevent the raisins from getting all mashed up and the chips will keep thier shape)
You can drop onto a baking sheet pan with a spoon or I use a small ice cream scoop (about 1.5 ounces) to form the cookies.
Bake until the edges just turn light brown, about 10 minutes.
Cool on a cooling rack and enjoy with a cold glass of milk or hot coffee.

Thursday, February 13, 2014

We Need To Workout Our Brains

This story may be beneficial to you if you find yourself trying to remember a word or fact that you really do know- but can't seem to come up with it quick enough. Apparently our cognative brain performance peaks in our early 40s! EARLY 40s!?!?!

Seeing as we are living longer and longer- we may want to start a workout plan for our brains! The top piece of advice seems a little counter active. We should rest our brains. The article says we should apply the "Five by Five".  Take 5 breaks in a day for 5 minutes a piece. It says "When we let our brain work behind the scenes, we have our best "aha" moments. And don't we all want more of those?"

Click on over to learn some other ways to keep your brain in tip top shape.